Advantages of a positive mental attitude.
Life will not be all plain sailing. Indeed, hardship, trials and tribulations are part and parcel of being. Encountering difficulty is not a bad thing, the main concern is the way we deal with it. A positive frame of mind is crucial for so many reasons. Positive thinking is proven to boost performance in productivity and quality. We are usually more confident and function better if we are feeling good and well.
There are biological examples of this. A positive frame of mind is due to enhanced amounts of neuro transmitters such as serotonin that regulate the efficiency capabilities of the mind. The knock results of a positive frame of mind also include improved health not just better mental health but better in the physical sense aswell. This is because of the boost to the immune system that a positive frame of mind can give you.
The opposite is also true, when we are depressed we are far more liable to contracting other diseases and mental health issues. Our relationships with others decline, we begin to think irrationally and our confidents can reduce. In short this is a frame of mind that is best to avoid at all costs. Feeling unhappy from time to time is not unusual but the way we choose to deal with a dilemma comes from our state of mind.
A positive mental attitude is also about giving you a can do attitude. Those who think positively are more likely to see challenges as opposed to issues or opportunities instead of difficulties. For instance, entrepreneurs who are successful generally are because they are able to spot opportunities for progress in a market which other people only see problems in. The positive mental attitude of a successful person means that opportunity becomes a reality; because they also have the drive and motivation to succeed and make their vision come true. So as you can see there is much to be gained from a positive mental attitude. The issue for a lot of people is in developing one in the first place.
Developing a positive frame of mind is not some new aged trend. For centuries religious men and scholars alike sought out and developed methods to harness an inner harmony. While this may have begun to make humanity closer to god the essence of this idea is just as relevant in the present day. That a positive frame of mind makes us closer to the divine while a negative frame of mind can only lead us in to ways of being that are a detriment to our lives. Monks realised this long ago which is why they devote themselves to a life of abstinence and mental and spiritual fulfilment.
One of the best ways to determine your frame of mind is to think about how you are with other people. A great way to do this is to picture how you behave towards people you do not know. Are you confident and open to meeting and talking with others? Or are you insular and shy. Believe it or not one of the best ways to overcome a negative frame of mind is to alter your mindset to the world around you and that means the people in it also. If you are usually uncomfortable around other people then try this experiment.
One night push yourself to strike up a conversation at random in a public place. Do not be concerned about how you look or appear or what you discuss. A reference about the weather or anything will do. Just try it and note how you feel afterwards.
You see, the way you are with other people will influence the opportunities you get presented. Consider it in this way who is the most likely to get a job between two people of equivalent ability and knowledge except for one difference, One is uptight and uncomforable with people and the other is laid back and comfortable with people. If I was the boss I know which one I would pick for the Job.
Are you feeling down and unable to shift that negative frame of mind? If so check out Quentin’s free seminar on Overcoming social anxiety.
